Before your treatment you will be sent a reminder email or text with your booking time and date.

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If this is your first treatment, there will be health questionnaire to fill out before we start, and a 15 minute consultation to talk about anything you would like to address in the treatments. This helps create the stucture of the sessions so that you can get what you need out of your Shiatsu sessions. After the first session, there is 15 minutes at the start of each session for you to share how you are and have a check-in before treatment.

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Once we have completed the consultation you will be invited to lie down on the comfortable heated futon to enjoy your treatment. You are welcome to share at any time anything from the treatment, or just relax quietly as you prefer. This is your space and time for yourself.

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Shiatsu treatments take place on a padded mat on the floor. If you have any mobility needs please let us know before the treatment, as there are different options we can take to help make you more comfortable.

Then deep, relaxing pressure is applied to the abdomen, legs, arms, hands and feet, head and back of body. 

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After the treatment you may wish to share any changes or anything that came up during the treatment. You are welcome to share these with me or just enjoy the post-Shiatsu feeling!

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It is advised after a treatment to be kind to yourself and listen to your needs as you integrate the effects of the treatment. You are always welcome to email me for post-treatment support.